Fish fingers & mushy peas

"There's no need to resort to shop-bought when making your own is so easy – use sustainable pollock and add mint and lemon to your peas"
Prep time:
15 min
Cook time:
10 min
Servings:
4 people

Health Score

High
Medium
Low
9.6 / 10
High score

Glycemic Index

Index
62
Moderate
Load
38
High

Nutrition per serving:

Calories489.00 kcal24%
Fat11.00 g16%
Carbs55.00 g21%
Sugars5.00 g6%
Protein42.00 g84%
Sodium1.30 mg0%
Fiber9.00 g32%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
62
Moderate
Glycemic Load
38
High

Ingredients

600g sustainable firm, skinless white fish , like pollock or hake
50g plain flour , seasoned
1 large egg , lightly whisked
200g fine fresh breadcrumb
2 tbsp vegetable oil
400g frozen peas
knob of butter
zest 1 lemon , then cut into wedges
small handful mint , finely shredded
new potatoes , to serve (optional)

Directions

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