Fish fingers & mushy peas
"There's no need to resort to shop-bought when making your own is so easy – use sustainable pollock and add mint and lemon to your peas"
Prep time:
15 min
Cook time:
10 min
Servings:
4 people
Health Score
High
Medium
Low
9.6 / 10
High score
Glycemic Index
Index
62
ModerateLoad
38
HighNutrition per serving:
| Calories | 489.00 kcal | 24% |
| Fat | 11.00 g | 16% |
| Carbs | 55.00 g | 21% |
| Sugars | 5.00 g | 6% |
| Protein | 42.00 g | 84% |
| Sodium | 1.30 mg | 0% |
| Fiber | 9.00 g | 32% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 62 Moderate |
Glycemic Load 38 High |
Ingredients
600g sustainable firm, skinless white fish , like pollock or hake
50g plain flour , seasoned
1 large egg , lightly whisked
200g fine fresh breadcrumb
2 tbsp vegetable oil
400g frozen peas
knob of butter
zest 1 lemon , then cut into wedges
small handful mint , finely shredded
new potatoes , to serve (optional)
Directions
Read the directions for this recipe at BBC Good Food
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