Fisherman’s curry

"A light version of a classic Keralan fish curry using tomatoes, instead of coconut cream, and firm white fish like cod"
Prep time:
20 min
Cook time:
25 min
Servings:
6 people

Health Score

High
Medium
Low
9.9 / 10
High score

Glycemic Index

Index
27
Low
Load
4
Low

Nutrition per serving:

Calories199.75 kcal10%
Fat6.03 g9%
Carbs14.29 g5%
Sugars6.24 g7%
Protein23.44 g47%
Sodium72.27 mg4%
Fiber4.28 g15%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
27
Low
Glycemic Load
4
Low

Ingredients

juice 1 lemon
750g boneless, skinless firm white fish, cut into large pieces
1 tbsp vegetable oil
1 cinnamon stick
4 whole cloves
4 green cardamom pods
½ tsp whole black peppercorns
10 fresh curry leaves
2 onions, chopped
3 green chillies, finely chopped
1 tbsp grated ginger
4 garlic cloves, finely chopped
6 tomatoes, chopped or a 400g can chopped tomatoes
1 tsp turmeric
½ tsp chilli powder
2 tsp ground coriander

Directions

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diabetes.org.uk
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