Fragrant chicken curry with chick peas

"A low-fat curry that's packed with full, fragrant flavour - you can make it in one pot, too"
Prep time:
40 min
Cook time:
30 min
Servings:
4 people

Health Score

High
Medium
Low
9.0 / 10
High score

Glycemic Index

Index
32
Low
Load
8
Low

Nutrition per serving:

Calories272.00 kcal14%
Fat5.00 g7%
Carbs19.00 g7%
Sugars0.00 g0%
Protein39.00 g78%
Sodium1680.00 mg84%
Fiber5.00 g18%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
32
Low
Glycemic Load
8
Low

Ingredients

2 onions, quartered
3 fat garlic cloves
3cm/¼in piece fresh root ginger, peeled and roughly chopped
2 tbsp moglai (medium) curry powder
½ tsp turmeric
2 tsp paprika
1 fresh red chilli, seeded and roughly chopped
20g packet fresh coriander
1 chicken stock cube
425ml/¾ pint boiling water
4 skinless boneless chicken fillets (about 500g/1lb 2oz total weight), cubed
410g can chickpea, drained and rinsed
natural low-fat yogurt, basmati rice, naan bread or grilled poppadums, to serve

Directions

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