For-the-freezer ratatouille
"Make a batch of our healthy veg mix, then serve three ways- with feta, as pictured, with jacket potatoes, or in stuffed peppers"
Prep time:
15 min
Cook time:
1 hr 55 min
Servings:
10 people
Health Score
High
Medium
Low
9.9 / 10
High score
Glycemic Index
Index
30
LowLoad
9
LowNutrition per serving:
| Calories | 115.00 kcal | 6% |
| Fat | 2.00 g | 3% |
| Carbs | 19.00 g | 7% |
| Sugars | 18.00 g | 20% |
| Protein | 6.00 g | 12% |
| Sodium | 0.20 mg | 0% |
| Fiber | 9.00 g | 32% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 30 Low |
Glycemic Load 9 Low |
Ingredients
250g red onion , cut into 3cm chunks
250g white onion , cut into 3cm chunks
600g red and yellow pepper - after deseeding and removing stalks, cut into chunks
1kg courgette , cut into 3cm chunks
1kg aubergine
20g garlic clove , crushed
800g cherry tomato
3 x 400g cans chopped tomatoes
1 tbsp sugar
2 tbsp red wine vinegar
1 tsp dried thyme or oregano , plus a pinch extra
1 tbsp wholemeal breadcrumb
25g light feta cheese
30g Little Gem lettuce leaves
25g sliced spring onion
50g sliced cucumber
squeeze of lemon juice
1 small baking potato weighing 100g
1 tsp cumin seed
1 tsp mild chilli powder
2 tbsp chopped coriander
25g fat-free Greek yogurt
10g rocket leaves
squeeze of lemon juice
2 small peppers of any colour
25g lighter mature cheddar
200g cooked broccoli
20g baby spinach leaves
1 tsp balsamic vinegar
Directions
Read the directions for this recipe at BBC Good Food
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