For-the-freezer ratatouille

"Make a batch of our healthy veg mix, then serve three ways- with feta, as pictured, with jacket potatoes, or in stuffed peppers"
Prep time:
15 min
Cook time:
1 hr 55 min
Servings:
10 people

Health Score

High
Medium
Low
9.9 / 10
High score

Glycemic Index

Index
30
Low
Load
9
Low

Nutrition per serving:

Calories115.00 kcal6%
Fat2.00 g3%
Carbs19.00 g7%
Sugars18.00 g20%
Protein6.00 g12%
Sodium0.20 mg0%
Fiber9.00 g32%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
30
Low
Glycemic Load
9
Low

Ingredients

250g red onion , cut into 3cm chunks
250g white onion , cut into 3cm chunks
600g red and yellow pepper - after deseeding and removing stalks, cut into chunks
1kg courgette , cut into 3cm chunks
1kg aubergine
20g garlic clove , crushed
800g cherry tomato
3 x 400g cans chopped tomatoes
1 tbsp sugar
2 tbsp red wine vinegar
1 tsp dried thyme or oregano , plus a pinch extra
1 tbsp wholemeal breadcrumb
25g light feta cheese
30g Little Gem lettuce leaves
25g sliced spring onion
50g sliced cucumber
squeeze of lemon juice
1 small baking potato weighing 100g
1 tsp cumin seed
1 tsp mild chilli powder
2 tbsp chopped coriander
25g fat-free Greek yogurt
10g rocket leaves
squeeze of lemon juice
2 small peppers of any colour
25g lighter mature cheddar
200g cooked broccoli
20g baby spinach leaves
1 tsp balsamic vinegar

Directions

Related recipes

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care