Gnocchi fish pie
"Try this spin on a fish pie and top with gnocchi instead of regular mashed potato. It takes just 30 minutes to make so is perfect for a balanced family meal"
Prep time:
10 min
Cook time:
20 min
Servings:
4 people
Health Score
High
Medium
Low
8.9 / 10
High score
Glycemic Index
Index
55
LowLoad
26
HighNutrition per serving:
| Calories | 435.00 kcal | 22% |
| Fat | 14.00 g | 20% |
| Carbs | 44.00 g | 17% |
| Sugars | 9.00 g | 10% |
| Protein | 29.00 g | 58% |
| Sodium | 1.40 mg | 0% |
| Fiber | 7.00 g | 25% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 55 Low |
Glycemic Load 26 High |
Ingredients
350g gnocchi
200ml semi-skimmed milk
2 tbsp cornflour
400g fish pie mix , or a mix of salmon, smoked haddock and prawns
4 spring onions , sliced
1 tbsp chopped chives , or 1/2 tbsp finely chopped tarragon
150ml reduced-fat crème fraîche
1 tsp capers , drained
200g frozen peas
1 tsp olive oil
250g long-stem broccoli or green beans, steamed, to serve
Directions
Read the directions for this recipe at BBC Good Food
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