Grilled herrings with mustard & basil dressing

"Herring flesh has a delicate flavour that works well with many fresh herbs, particularly basil"
Prep time:
5 min
Cook time:
8 min
Servings:
4 people

Health Score

High
Medium
Low
8.3 / 10
High score

Glycemic Index

Index
43
Low
Load
2
Low

Nutrition per serving:

Calories272.42 kcal14%
Fat22.17 g32%
Carbs3.65 g1%
Sugars2.25 g2%
Protein14.89 g30%
Sodium154.79 mg8%
Fiber1.25 g4%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
43
Low
Glycemic Load
2
Low

Ingredients

4 x 75g/3oz herring fillets or 4 x 225g/8oz herrings, gutted
4 tbsp extra-virgin olive oil
2 tbsp wholegrain mustard
large bunch basil, roughly torn
1 tsp clear honey
1 lemon, grated zest and juice

Directions

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