Grilled mackerel with harissa & coriander couscous

"Oil-rich mackerel is full of omega-3 and is an environmentally aware way to enjoy fish"
Prep time:
20 min
Cook time:
15 min
Servings:
4 people

Health Score

High
Medium
Low
8.0 / 10
High score

Glycemic Index

Index
58
Moderate
Load
20
High

Nutrition per serving:

Calories502.00 kcal25%
Fat33.00 g47%
Carbs21.00 g8%
Sugars3.00 g3%
Protein31.00 g62%
Sodium0.65 mg0%
Fiber1.00 g4%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
58
Moderate
Glycemic Load
20
High

Ingredients

4 small whole mackerel , gutted and filleted
3 tbsp extra-virgin olive oil
grated zest and juice 1 lime , plus wedges to serve
1 bunch spring onions , finely sliced
2 tbsp harissa paste (more depending on taste)
140g couscous
500ml hot vegetable stock
3 tbsp chopped coriander , plus sprigs to serve

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care