Grilled mackerel with soy, lime & ginger

"A nutritious and lean fish supper with fragrant Thai flavours, ready in minutes and packed with vitamins and minerals"
Prep time:
10 min
Cook time:
15 min
Servings:
2 people

Health Score

High
Medium
Low
7.8 / 10
Medium score

Glycemic Index

Index
65
Moderate
Load
43
High

Nutrition per serving:

Calories587.00 kcal29%
Fat25.00 g36%
Carbs61.00 g23%
Sugars17.00 g19%
Protein33.00 g66%
Sodium1.10 mg0%
Fiber1.00 g4%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
65
Moderate
Glycemic Load
43
High

Ingredients

300g mackerel
100g jasmine rice
4 spring onions , sliced
1 red pepper , deseeded and diced
1 tbsp low-sodium soy sauce
juice 1 lime
small piece fresh ginger , grated
1 garlic clove , crushed
2 tbsp honey

Directions

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