Grilled pork with lemon & thyme barley
"This good-for-you supper is a great way to get some wholegrain into your diet"
Prep time:
10 min
Cook time:
40 min
Servings:
4 people
Health Score
High
Medium
Low
9.1 / 10
High score
Glycemic Index
Index
23
LowLoad
13
ModerateNutrition per serving:
| Calories | 425.00 kcal | 21% |
| Fat | 12.00 g | 17% |
| Carbs | 44.00 g | 17% |
| Sugars | 2.00 g | 2% |
| Protein | 37.00 g | 74% |
| Sodium | 0.65 mg | 0% |
| Fiber | 1.00 g | 4% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 23 Low |
Glycemic Load 13 Moderate |
Ingredients
4 pork medallions
2 tbsp red wine vinegar
2 garlic cloves , crushed
1 tbsp sunflower oil
1 small onion , finely chopped
1 tsp coriander seeds
200g pearl barley
600ml hot chicken stock
4 lemon thyme sprigs, leaves only
100g bag baby spinach
juice and zest 1 lemon
Directions
Read the directions for this recipe at BBC Good Food
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BBC Good Food
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