Grilled pork with lemon & thyme barley

"This good-for-you supper is a great way to get some wholegrain into your diet"
Prep time:
10 min
Cook time:
40 min
Servings:
4 people

Health Score

High
Medium
Low
9.1 / 10
High score

Glycemic Index

Index
23
Low
Load
13
Moderate

Nutrition per serving:

Calories425.00 kcal21%
Fat12.00 g17%
Carbs44.00 g17%
Sugars2.00 g2%
Protein37.00 g74%
Sodium0.65 mg0%
Fiber1.00 g4%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
23
Low
Glycemic Load
13
Moderate

Ingredients

4 pork medallions
2 tbsp red wine vinegar
2 garlic cloves , crushed
1 tbsp sunflower oil
1 small onion , finely chopped
1 tsp coriander seeds
200g pearl barley
600ml hot chicken stock
4 lemon thyme sprigs, leaves only
100g bag baby spinach
juice and zest 1 lemon

Directions

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