Harissa turkey burgers

"Discover the lighter way to make burgers for the barbecue with this harissa turkey version, which uses lean turkey breast, beetroot and mixed grains"
Prep time:
35 min
Cook time:
30 min
Servings:
4 people

Health Score

High
Medium
Low
9.7 / 10
High score

Glycemic Index

Index
60
Moderate
Load
48
High

Nutrition per serving:

Calories500.00 kcal25%
Fat22.00 g31%
Carbs27.00 g10%
Sugars10.00 g11%
Protein44.00 g88%
Sodium0.90 mg0%
Fiber9.00 g32%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
60
Moderate
Glycemic Load
48
High

Ingredients

250g pouch mixed grains (or 250g cooked mixed grains)
500g lean turkey breast mince
2 large garlic cloves , finely grated
1 tsp coriander seeds , toasted and crushed
4 tbsp rose harissa
small bunch parsley , finely chopped
2 red peppers
150g rocket
2 tbsp rapeseed oil
1 lemon , juiced
3 cooked beetroot , grated
4 wholemeal seeded buns , toasted, to serve
1 medium courgette
½ small bunch dill , finely chopped
4 tbsp fat-free Greek yogurt
2 tbsp low-fat mayonnaise

Directions

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