Harissa turkey burgers
"Discover the lighter way to make burgers for the barbecue with this harissa turkey version, which uses lean turkey breast, beetroot and mixed grains"
Prep time:
35 min
Cook time:
30 min
Servings:
4 people
Health Score
High
Medium
Low
9.7 / 10
High score
Glycemic Index
Index
60
ModerateLoad
48
HighNutrition per serving:
| Calories | 500.00 kcal | 25% |
| Fat | 22.00 g | 31% |
| Carbs | 27.00 g | 10% |
| Sugars | 10.00 g | 11% |
| Protein | 44.00 g | 88% |
| Sodium | 0.90 mg | 0% |
| Fiber | 9.00 g | 32% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 60 Moderate |
Glycemic Load 48 High |
Ingredients
250g pouch mixed grains (or 250g cooked mixed grains)
500g lean turkey breast mince
2 large garlic cloves , finely grated
1 tsp coriander seeds , toasted and crushed
4 tbsp rose harissa
small bunch parsley , finely chopped
2 red peppers
150g rocket
2 tbsp rapeseed oil
1 lemon , juiced
3 cooked beetroot , grated
4 wholemeal seeded buns , toasted, to serve
1 medium courgette
½ small bunch dill , finely chopped
4 tbsp fat-free Greek yogurt
2 tbsp low-fat mayonnaise
Directions
Read the directions for this recipe at BBC Good Food
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