Roast pork with crackling
"This classic roast pork recipe with lots of delicious crackling is great for Sunday lunch with the family. Top with our tasty apple & cider gravy"
Servings:
6 people
Health Score
High
Medium
Low
7.9 / 10
Medium score
Glycemic Index
Index
41
LowLoad
6
LowNutrition per serving:
| Calories | 562.00 kcal | 28% |
| Fat | 32.80 g | 47% |
| Carbs | 11.00 g | 4% |
| Sugars | 5.10 g | 6% |
| Protein | 52.60 g | 105% |
| Sodium | 0.50 mg | 0% |
| Fiber | 2.00 g | 7% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 41 Low |
Glycemic Load 6 Low |
Ingredients
1.8kg piece of rolled and tied pork loin with the skin scored
2 garlic cloves, sliced into thin slivers
small bunch rosemary, broken into small sprigs
3 bay leaves, torn
1 onion, roughly chopped
1 large carrot, chopped
1 Bramley apple, peeled, quartered, cored and roughly sliced
1 tbsp sunflower oil
2 tbsp plain flour
100ml good quality cider
500ml vegetable or chicken stock
Directions
Read the directions for this recipe at BBC Good Food
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