Roast pork with crackling

"This classic roast pork recipe with lots of delicious crackling is great for Sunday lunch with the family. Top with our tasty apple & cider gravy"
Servings:
6 people

Health Score

High
Medium
Low
7.9 / 10
Medium score

Glycemic Index

Index
41
Low
Load
6
Low

Nutrition per serving:

Calories562.00 kcal28%
Fat32.80 g47%
Carbs11.00 g4%
Sugars5.10 g6%
Protein52.60 g105%
Sodium0.50 mg0%
Fiber2.00 g7%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
41
Low
Glycemic Load
6
Low

Ingredients

1.8kg piece of rolled and tied pork loin with the skin scored
2 garlic cloves, sliced into thin slivers
small bunch rosemary, broken into small sprigs
3 bay leaves, torn
1 onion, roughly chopped
1 large carrot, chopped
1 Bramley apple, peeled, quartered, cored and roughly sliced
1 tbsp sunflower oil
2 tbsp plain flour
100ml good quality cider
500ml vegetable or chicken stock

Directions

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