Herby lamb fillet with caponata

"Tick off all 5 of your 5 a day with this super-healthy Sunday roast. To make it vegetarian, omit the lamb and add chickpeas to the caponata."
Prep time:
10 min
Cook time:
25 min
Servings:
2 people

Health Score

High
Medium
Low
9.7 / 10
High score

Glycemic Index

Index
35
Low
Load
12
Moderate

Nutrition per serving:

Calories483.00 kcal24%
Fat17.00 g24%
Carbs40.00 g15%
Sugars24.00 g27%
Protein34.00 g68%
Sodium1.40 mg0%
Fiber17.00 g61%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
35
Low
Glycemic Load
12
Moderate

Ingredients

3 garlic cloves
2 tsp rapeseed oil
1 red onion , cut into wedges
1 aubergine , sliced and quartered
500g carton passata
1 green pepper , quartered, deseeded and sliced
6 pitted Kalamata olives , halved and rinsed
2 tsp capers , rinsed
1 tsp chopped rosemary
1 tsp balsamic vinegar
4 baby new potatoes , halved
1 tsp chopped rosemary
1 tsp rapeseed oil
250g lean lamb loin fillet, all visible fat removed
240g bag baby spinach
finely chopped parsley (optional)

Directions

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