Jerk-style chicken pilaf

"Make this jerk-style chicken pilaf for an easy midweek meal. It takes 30 minutes from prep to plate, so makes a speedy, as well as healthy, supper"
Prep time:
10 min
Cook time:
20 min
Servings:
4 people

Health Score

High
Medium
Low
8.8 / 10
High score

Glycemic Index

Index
47
Low
Load
32
High

Nutrition per serving:

Calories519.20 kcal26%
Fat13.76 g20%
Carbs65.87 g25%
Sugars4.33 g5%
Protein32.56 g65%
Sodium754.47 mg38%
Fiber9.86 g35%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
47
Low
Glycemic Load
32
High

Ingredients

1 tbsp rapeseed oil
1 onion , finely sliced
4 boneless, skinless chicken thighs, cut into thick strips
1-2 tbsp jerk seasoning
1 green chilli , deseeded and sliced (optional)
2 large garlic cloves , crushed
2 x 250g pouches microwave basmati rice , cooked
400g can kidney beans , drained and rinsed
1 lime , zested and juiced, plus wedges to serve
3 spring onions , finely sliced
½ small bunch of coriander , finely chopped

Directions

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