John's jambalaya

"A fragrant chorizo one-pot inspired by Creole cooking, flavoured with thyme, oregano, smoked paprika and cayenne"
Prep time:
20 min
Cook time:
50 min
Servings:
4 people

Health Score

High
Medium
Low
7.9 / 10
Medium score

Glycemic Index

Index
64
Moderate
Load
52
High

Nutrition per serving:

Calories885.12 kcal44%
Fat28.35 g41%
Carbs81.25 g31%
Sugars10.12 g11%
Protein72.13 g144%
Sodium1085.00 mg54%
Fiber5.01 g18%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
64
Moderate
Glycemic Load
52
High

Ingredients

2 tbsp olive oil
6 skinless boneless chicken thighs fillets, chopped
200g cooking chorizo, sliced
2 onions, finely sliced
4 garlic cloves, crushed
2 red peppers, sliced
2 celery sticks, chopped
1 tsp fresh thyme leaves
1 tsp dried oregano
½ tsp garlic salt
1 tsp smoked paprika
1 tsp cayenne pepper
½ tsp mustard powder
pinch of white pepper
300g long-grain rice
400g can cherry tomatoes
300ml chicken stock
12 large raw tiger prawns (whole in their shells)
12 mussels, cleaned and de-bearded
24 clams
½ small pack parsley, chopped
4 spring onions, sliced on a diagonal

Directions

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