Kung pao cauliflower & prawn stir-fry

"Rustle up this prawn and cauliflower stir fry in just 25 minutes. You can easily make it vegan if preferred – simply omit the prawns and double up on the veg"
Prep time:
5 min
Cook time:
20 min
Servings:
1 person

Health Score

High
Medium
Low
9.1 / 10
High score

Glycemic Index

Index
44
Low
Load
23
High

Nutrition per serving:

Calories346.00 kcal17%
Fat20.00 g29%
Carbs23.00 g9%
Sugars16.00 g18%
Protein17.00 g34%
Sodium2.00 mg0%
Fiber4.00 g14%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
44
Low
Glycemic Load
23
High

Ingredients

¼ cauliflower , broken into florets
1 tbsp vegetable oil
1 garlic clove , finely sliced
½ red chilli , finely sliced
thumb-sized piece of ginger , finely grated
60g raw king prawns
1 tbsp rice vinegar
2 tbsp hoisin sauce
3 spring onions , shredded
15g peanuts , roughly chopped
cooked brown rice , to serve

Directions

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