Lemon & pepper fish with roasted veg

"A light supper of white fish with a breadcrumb coating and ratatouille-inspired roast vegetable mix of peppers, courgettes and onions"
Prep time:
15 min
Cook time:
2 min
Servings:
3 people

Health Score

High
Medium
Low
9.6 / 10
High score

Glycemic Index

Index
40
Low
Load
11
Moderate

Nutrition per serving:

Calories387.00 kcal19%
Fat10.00 g14%
Carbs39.00 g15%
Sugars17.00 g19%
Protein35.00 g70%
Sodium1.40 mg0%
Fiber8.00 g29%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
40
Low
Glycemic Load
11
Moderate

Ingredients

3 mixed peppers , deseeded and sliced
2 red onions , cut into wedges
3 courgettes , cut into rounds
2 garlic cloves , finely chopped
2 tsp dried oregano
50g black olive
1 tbsp vegetable oil
4 tbsp dried breadcrumb
zest ½ lemon , plus wedges to serve
1 tsp crushed black peppercorn
3 frozen white fish fillets (such as cod, haddock or pollack)
2 tbsp plain flour
1 medium egg , beaten

Directions

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