Lighter chicken kiev

"A chicken kiev with nearly half the calories of the original creation but still juicy and full of flavour. Enjoy the tender chicken and buttery, garlicky filling"
Prep time:
30 min
Cook time:
20 min
Servings:
4 people

Health Score

High
Medium
Low
7.9 / 10
Medium score

Glycemic Index

Index
63
Moderate
Load
9
Low

Nutrition per serving:

Calories344.00 kcal17%
Fat16.40 g23%
Carbs13.80 g5%
Sugars1.90 g2%
Protein34.70 g69%
Sodium0.70 mg0%
Fiber0.90 g3%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
63
Moderate
Glycemic Load
9
Low

Ingredients

2 ½ tbsp unsalted butter , softened at room temperature
2 ½ tbsp light soft cheese
2 tsp rapeseed oil
3 garlic cloves , crushed
3 tbsp finely chopped parsley
pinch of cayenne pepper
50g Japanese panko crumbs
4 tsp self-raising flour
4 boneless, skinless chicken breasts (500g/1lb 2oz total weight, preferably organic)
100ml buttermilk
1 tbsp rapeseed oil , plus 1 tsp
lemon wedges and watercress, to serve

Directions

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