Mackerel with curry spices

"Mackerel's firm, oily flesh is perfect for this tasty spice mix, from Nick Nairn"
Servings:
6 people

Health Score

High
Medium
Low
7.5 / 10
Medium score

Glycemic Index

Index
29
Low
Load
1
Low

Nutrition per serving:

Calories621.00 kcal31%
Fat48.00 g69%
Carbs1.00 g0%
Sugars0.00 g0%
Protein47.00 g94%
Sodium780.00 mg39%
Fiber0.00 g0%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
29
Low
Glycemic Load
1
Low

Ingredients

6 medium mackerel, each weighing about 350g/12oz, cleaned, rinsed and dried
4 tbsp Thai red curry paste
3 tbsp olive oil
juice of 3 lemons
small handful of fresh coriander, roughly chopped

Directions

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