Mackerel with curry spices

"Mackerel's firm, oily flesh is perfect for this tasty spice mix, from Nick Nairn"
Servings:
6 people

Health Score

High
Medium
Low
7.0 / 10
Medium score

Glycemic Index

Index
29
Low
Load
1
Low

Nutrition per serving:

Calories203.71 kcal10%
Fat15.69 g22%
Carbs3.99 g2%
Sugars0.58 g1%
Protein11.75 g24%
Sodium316.59 mg16%
Fiber0.10 g0%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
29
Low
Glycemic Load
1
Low

Ingredients

6 medium mackerel, each weighing about 350g/12oz, cleaned, rinsed and dried
4 tbsp Thai red curry paste
3 tbsp olive oil
juice of 3 lemons
small handful of fresh coriander, roughly chopped

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care