Mackerel with orange & harissa glaze

"The distinct taste of this oily-textured fish works brilliantly with Asian flavours, including garlic, spices, ginger and soy sauce"
Prep time:
5 min
Cook time:
10 min
Servings:
2 people

Health Score

High
Medium
Low
8.3 / 10
High score

Glycemic Index

Index
46
Low
Load
8
Low

Nutrition per serving:

Calories980.47 kcal49%
Fat73.99 g106%
Carbs17.70 g7%
Sugars6.90 g8%
Protein61.18 g122%
Sodium342.91 mg17%
Fiber3.35 g12%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
46
Low
Glycemic Load
8
Low

Ingredients

2 x 300g/10oz mackerel , filleted and skin on or 4 x 75g/3oz mackerel fillets, skin on
2 tbsp plain flour
½ tsp smoked paprika
2 tbsp extra-virgin olive oil
1small orange , grated zest and juice
1-2 tsp harissa paste (to taste, as brands vary)
50g pine nut , toasted
small bunch coriander , very roughly chopped

Directions

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