Modern-day chicken Kiev

"Who can resist a herby, garlic butter-filled tender chicken breast with a crisp golden exterior? Try this shallow-fried version of the classic Kiev"
Cook time:
25 min
Servings:
4 people

Health Score

High
Medium
Low
6.6 / 10
Medium score

Glycemic Index

Index
70
High
Load
40
High

Nutrition per serving:

Calories696.00 kcal35%
Fat35.00 g50%
Carbs59.00 g23%
Sugars2.00 g2%
Protein40.00 g80%
Sodium1.47 mg0%
Fiber2.00 g7%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
70
High
Glycemic Load
40
High

Ingredients

4 skinless, boneless chicken breasts , with the mini fillets atatched
100g plain flour
3 eggs , beaten
200g fine, dry breadcrumbs
sunflower oil or vegetable oil, for frying
lemon wedges and watercress, to serve
1 garlic clove , crushed
small handful parsley , leaves finely chopped
2 sprigs tarragon , leaves finely chopped
50g butter , softened
squeeze lemon juice

Directions

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