Modern-day chicken kiev

"Who can resist a herby, garlic butter-filled tender chicken breast with a crisp golden exterior? Try this shallow-fried version of the classic kiev"
Cook time:
25 min
Servings:
4 people

Health Score

High
Medium
Low
7.4 / 10
Medium score

Glycemic Index

Index
70
High
Load
40
High

Nutrition per serving:

Calories672.58 kcal34%
Fat21.81 g31%
Carbs56.60 g22%
Sugars3.55 g4%
Protein58.73 g117%
Sodium510.84 mg26%
Fiber3.27 g12%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
70
High
Glycemic Load
40
High

Ingredients

4 skinless, boneless chicken breasts, with the mini fillets attached
100g plain flour
3 eggs, beaten
200g fine, dry breadcrumbs
sunflower oil or vegetable oil, for frying
lemon wedges and watercress, to serve
1 garlic clove, crushed
small handful parsley, leaves finely chopped
2 sprigs tarragon, leaves finely chopped
50g butter, softened
squeeze lemon juice

Directions

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