Moroccan chicken with fennel & olives

"Get four of your 5-a-day with our healthy chicken tagine using fennel and olives. Serve with wholewheat couscous"
Prep time:
10 min
Cook time:
45 min
Servings:
2 people

Health Score

High
Medium
Low
9.7 / 10
High score

Glycemic Index

Index
40
Low
Load
32
High

Nutrition per serving:

Calories714.00 kcal36%
Fat25.00 g36%
Carbs56.00 g22%
Sugars9.00 g10%
Protein56.00 g112%
Sodium0.80 mg0%
Fiber20.00 g71%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
40
Low
Glycemic Load
32
High

Ingredients

½ lemon
1 tbsp rapeseed oil
1 large onion , finely chopped
1 fennel bulb , halved and thinly sliced, fronds reserved
thumb-sized piece ginger , finely chopped
2 large garlic cloves , chopped
4 skinless chicken thigh fillets, halved and any fat trimmed
½ tsp ground cinnamon
½ tsp turmeric
1 tsp ground cumin
1 tsp ground coriander
400ml hot vegetable stock , made with 2 tsp bouillon powder
2 tomatoes , cut into wedges
6 Kalamata or green olives , pitted and halved
generous handful coriander , chopped, plus extra to serve
70g wholewheat couscous
400g can chickpeas , drained and rinsed

Directions

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