Mushroom & courgette rice pie

"A filling pie that will satisfy everyone's appetite - it's a pie to please"
Prep time:
25 min
Cook time:
40 min
Servings:
4 people

Health Score

High
Medium
Low
6.3 / 10
Medium score

Glycemic Index

Index
58
Moderate
Load
30
High

Nutrition per serving:

Calories574.41 kcal29%
Fat36.07 g52%
Carbs51.03 g20%
Sugars7.18 g8%
Protein12.95 g26%
Sodium359.30 mg18%
Fiber5.15 g18%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
58
Moderate
Glycemic Load
30
High

Ingredients

2 tbsp olive oil
2 shallots or 1 small onion, finely chopped
2 garlic cloves, crushed
675g mixed mushroom (such as chestnut, oyster and shiitake), sliced
2 large courgettes, chopped
50g risotto rice
3 tbsp white wine
300ml hot vegetable stock
3 tbsp chopped fresh tarragon
1 tbsp vegetarian parmesan -style cheese
2 tbsp crème fraîche
2 tbsp pesto
25g chopped walnut
½ quantity shortcrust pastry (see 'Goes well with' below) made with a large pinch of saffron strands
1 tbsp milk, to glaze

Directions

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