No-fuss fish pie

"Get the kids in the kitchen to help make this easy fish pie recipe. They'll love the creamy filling and crisp topping, and it's 2 of your 5 a day, too"
Prep time:
30 min
Cook time:
25 min
Servings:
4 people

Health Score

High
Medium
Low
8.4 / 10
High score

Glycemic Index

Index
68
Moderate
Load
53
High

Nutrition per serving:

Calories606.00 kcal30%
Fat25.00 g36%
Carbs59.00 g23%
Sugars17.00 g19%
Protein32.00 g64%
Sodium1.40 mg0%
Fiber10.00 g36%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
68
Moderate
Glycemic Load
53
High

Ingredients

400ml milk
1 bay leaf
1 garlic clove , finely chopped
1 medium onion , thinly sliced
300g skinless, boneless fish (we used a mix of salmon, smoked haddock and cod)
5 medium potatoes
3 parsnips , peeled
2 eggs
125g (drained weight) can sweetcorn
125g frozen peas
2 tbsp mixed chopped herbs (lemon thyme, coriander and chives are nice)
zest 0.5 lemon
small pack of cooked small prawns (optional)
4 tsp crème fraîche
pinch of ground nutmeg
pinch of white pepper
1 tsp wholegrain mustard
25g butter
50g grated cheese
steamed carrots , to serve
steamed broccoli , to serve

Directions

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