One-pan baked chicken with squash, sage & walnuts
"A one-pan supper full of soft and sticky vegetables and tender golden chicken"
Prep time:
20 min
Cook time:
1 hr
Servings:
4 people
Health Score
High
Medium
Low
9.4 / 10
High score
Glycemic Index
Index
66
ModerateLoad
21
HighNutrition per serving:
| Calories | 229.93 kcal | 11% |
| Fat | 11.33 g | 16% |
| Carbs | 31.27 g | 12% |
| Sugars | 7.48 g | 8% |
| Protein | 3.60 g | 7% |
| Sodium | 11.82 mg | 1% |
| Fiber | 5.35 g | 19% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 66 Moderate |
Glycemic Load 21 High |
Ingredients
1kg mixed chickenthigh and drumstick pieces
3 tbsp olive oil
3 red onions, peeled, cut into large wedges
1 butternut squash, peeled, deseeded and cut into wedges
bunch sage, leaves picked
100g walnuthalves, very roughly chopped
good splash sherry vinegar
Directions
Read the directions for this recipe at BBC Good Food
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