Oxtail stew

"Slow-cooked oxtail is soft, melting meat and teamed with this rich red wine sauce it's perfect for parties"
Cook time:
3 hr 30 min
Servings:
6 people

Health Score

High
Medium
Low
7.0 / 10
Medium score

Glycemic Index

Index
64
Moderate
Load
32
High

Nutrition per serving:

Calories995.54 kcal50%
Fat45.80 g65%
Carbs50.32 g19%
Sugars4.21 g5%
Protein68.56 g137%
Sodium929.36 mg46%
Fiber3.40 g12%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
64
Moderate
Glycemic Load
32
High

Ingredients

2 tbsp plain flour
2 oxtail , jointed and cut into pieces
4 tbsp sunflower oil , for frying
2 onions , chopped
3 carrots , cut into small chunks
2 celery sticks, cut into small chunks
2 garlic cloves , chopped
2 tbsp tomato purée
bay leaves and thyme sprigs, tied together
1 bottle full-bodied red wine
1 beef stock cube
300g self-raising flour
bunch basil leaves, removed
75g butter
3 egg whites
olive oil , for drizzling

Directions

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