Paella in the oven
"Try this foolproof way of cooking paella in the oven. You can adapt it according to what you have in the fridge – in this case, chicken, chorizo and prawns"
Prep time:
20 min
Cook time:
45 min
Servings:
4 people
Health Score
High
Medium
Low
6.2 / 10
Medium score
Glycemic Index
Index
49
LowLoad
37
HighNutrition per serving:
| Calories | 852.09 kcal | 43% |
| Fat | 42.62 g | 61% |
| Carbs | 75.10 g | 29% |
| Sugars | 8.10 g | 9% |
| Protein | 43.20 g | 86% |
| Sodium | 1221.87 mg | 61% |
| Fiber | 4.03 g | 14% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 49 Low |
Glycemic Load 37 High |
Ingredients
400g can chopped tomatoes
600ml chicken stock
1 tsp smoked paprika
good pinch of saffron
1 onion, chopped
1 garlic clove, crushed or finely chopped
2 tbsp olive oil
300g paella rice
4 chicken thighs (skin on or boneless), cut in half
200g chorizo, sliced
150g raw king prawns, leave the shell on a few if you prefer
good handful of frozen peas
1 lemon, quartered (optional)
Directions
Read the directions for this recipe at BBC Good Food
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diabetes.org.uk
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