Palm nut & chicken curry

"This Ghanaian palm nut and chicken curry is pepped up with a dose of scotch bonnet chilli. Serve with white rice balls for an authentic street food dish"
Prep time:
15 min
Cook time:
1 hr
Servings:
6 people

Health Score

High
Medium
Low
8.0 / 10
High score

Glycemic Index

Index
32
Low
Load
6
Low

Nutrition per serving:

Calories707.00 kcal35%
Fat54.00 g77%
Carbs18.00 g7%
Sugars9.00 g10%
Protein36.00 g72%
Sodium0.90 mg0%
Fiber6.00 g21%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
32
Low
Glycemic Load
6
Low

Ingredients

4 garlic cloves
2 thumb-sized pieces of ginger , skinned
4 medium onions , chopped
400g can palm nut concentrate (available from amazon.co.uk)
1kg chicken thighs, skinned if you like
400g can chopped tomatoes
2 scotch bonnet peppers
4 tbsp vegetable oil
8 okra fingers, trimmed, or 1 aubergine, chopped
white rice balls, to serve

Directions

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