Pea & watercress soup

"Sweet peas and peppery watercress are a perfect match for early summer, but you can adapt this soup to suit all year round"
Prep time:
5 min
Cook time:
15 min
Servings:
4 people

Health Score

High
Medium
Low
6.6 / 10
Medium score

Glycemic Index

Index
46
Low
Load
12
Moderate

Nutrition per serving:

Calories256.00 kcal13%
Fat18.00 g26%
Carbs17.00 g7%
Sugars5.00 g6%
Protein8.00 g16%
Sodium0.21 mg0%
Fiber5.00 g18%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
46
Low
Glycemic Load
12
Moderate

Ingredients

1 tbsp olive oil
1 onion , finely chopped
1 garlic clove , roughly chopped
1 medium potato , cut into small chunks
500ml vegetable stock
300g fresh peas (or frozen if out of season)
100g watercress
leaves from 2 mint sprigs, plus extra to garnish
100ml double cream

Directions

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