Peppered mackerel fishcakes

"Use up leftover mash to create a comforting, good-value family meal"
Prep time:
20 min
Cook time:
15 min
Servings:
4 people

Health Score

High
Medium
Low
6.8 / 10
Medium score

Glycemic Index

Index
70
High
Load
22
High

Nutrition per serving:

Calories397.01 kcal20%
Fat21.46 g31%
Carbs31.95 g12%
Sugars3.97 g4%
Protein18.65 g37%
Sodium714.41 mg36%
Fiber3.31 g12%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
70
High
Glycemic Load
22
High

Ingredients

300g cold mashed potato
6 spring onions, thinly sliced
1 tbsp horseradish sauce
250g / 9oz peppered mackerel fillets, skinned and flaked
2 tbsp plain flour
1 egg, beaten
85g dried breadcrumbs
sunflower oil, for frying (optional)
salad and lemon wedges, to serve

Directions

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