Peppered mackerel fishcakes

"Use up leftover mash to create a comforting, good-value family meal"
Prep time:
20 min
Cook time:
15 min
Servings:
4 people

Health Score

High
Medium
Low
7.0 / 10
Medium score

Glycemic Index

Index
70
High
Load
22
High

Nutrition per serving:

Calories364.43 kcal18%
Fat17.86 g26%
Carbs31.94 g12%
Sugars3.96 g4%
Protein18.49 g37%
Sodium712.63 mg36%
Fiber3.31 g12%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
70
High
Glycemic Load
22
High

Ingredients

300g cold mashed potato
6 spring onions , thinly sliced
1 tbsp horseradish sauce
250g / 9oz peppered mackerel fillets, skinned and flaked
2 tbsp plain flour
1 egg , beaten
85g dried breadcrumbs
sunflower oil , for frying (optional)
salad and lemon wedges, to serve

Directions

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