Pork chops with fruity red cabbage

"A hearty pork dish that's full of flavour"
Prep time:
10 min
Cook time:
35 min
Servings:
4 people

Health Score

High
Medium
Low
7.8 / 10
Medium score

Glycemic Index

Index
64
Moderate
Load
22
High

Nutrition per serving:

Calories509.00 kcal25%
Fat32.00 g46%
Carbs32.00 g12%
Sugars2.00 g2%
Protein26.00 g52%
Sodium0.30 mg0%
Fiber5.00 g18%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
64
Moderate
Glycemic Load
22
High

Ingredients

2 large or baking potatoes, cut into thin wedges
2 tbsp olive oil
½ red cabbage (approx 350g/12oz), core removed and finely sliced
1 onion , halved and sliced
2 tbsp cranberry sauce
1 apple , peeled, cored and chopped
2 tsp wholegrain mustard
4 pork loin chops, approx 140g/5oz each

Directions

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