Pork noodle stir-fry

"Whip up this filling pork noodle stir-fry for a quick and easy midweek meal. It takes just 30 minutes to make, so is great for busy evenings"
Prep time:
15 min
Cook time:
15 min
Servings:
4 people

Health Score

High
Medium
Low
7.8 / 10
Medium score

Glycemic Index

Index
49
Low
Load
38
High

Nutrition per serving:

Calories599.00 kcal30%
Fat19.00 g27%
Carbs74.00 g28%
Sugars11.00 g12%
Protein31.00 g62%
Sodium4.20 mg0%
Fiber5.00 g18%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
49
Low
Glycemic Load
38
High

Ingredients

3 tbsp sesame oil
350g lean pork mince
350g egg noodles
thumb-sized piece ginger, peeled and chopped, or 1½ tbsp ginger purée
3 garlic cloves, crushed, or 1 tbsp garlic purée
320g stir-fry veg (we used 2 x 160g bags of mangetout, baby sweetcorn, beansprouts, carrots and peppers)
4 tbsp low-salt soy sauce
2 tsp cornflour
4 tbsp sweet chilli sauce

Directions

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