Prawn, pumpkin & coconut stew

"Cook an exotic, Asian-style stew of prawn and pumpkin for an easy-to-make yet impressive dinner. Serve with rice if you like"
Prep time:
20 min
Cook time:
25 min
Servings:
4 people

Health Score

High
Medium
Low
6.9 / 10
Medium score

Glycemic Index

Index
56
Moderate
Load
47
High

Nutrition per serving:

Calories613.00 kcal31%
Fat42.00 g60%
Carbs21.00 g8%
Sugars14.00 g16%
Protein36.00 g72%
Sodium2.00 mg0%
Fiber4.00 g14%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
56
Moderate
Glycemic Load
47
High

Ingredients

1 medium onion
2 tbsp groundnut oil
4 garlic cloves , crushed
2 red chillies , deseeded and chopped
3cm cube fresh ginger , grated to a purée
400ml coconut cream
750ml chicken or fish stock
350g pumpkin , peeled and cut into 3cm cubes (prepared weight)
150g waxy baby potatoes , halved or quartered
20g fresh coriander , leaves picked, stalks finely chopped
400g large raw prawns , shelled
300g baby spinach leaves
1-2 limes , juiced
½ tbsp golden caster sugar
1 tbsp fish sauce , plus extra for seasoning
red chilli , thinly sliced
lime wedges

Directions

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