Prawn, pumpkin & coconut stew
"Cook an exotic, Asian-style stew of prawn and pumpkin for an easy-to-make yet impressive dinner. Serve with rice if you like"
Prep time:
20 min
Cook time:
25 min
Servings:
4 people
Health Score
High
Medium
Low
6.9 / 10
Medium score
Glycemic Index
Index
56
ModerateLoad
47
HighNutrition per serving:
| Calories | 613.00 kcal | 31% |
| Fat | 42.00 g | 60% |
| Carbs | 21.00 g | 8% |
| Sugars | 14.00 g | 16% |
| Protein | 36.00 g | 72% |
| Sodium | 2.00 mg | 0% |
| Fiber | 4.00 g | 14% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 56 Moderate |
Glycemic Load 47 High |
Ingredients
1 medium onion
2 tbsp groundnut oil
4 garlic cloves , crushed
2 red chillies , deseeded and chopped
3cm cube fresh ginger , grated to a purée
400ml coconut cream
750ml chicken or fish stock
350g pumpkin , peeled and cut into 3cm cubes (prepared weight)
150g waxy baby potatoes , halved or quartered
20g fresh coriander , leaves picked, stalks finely chopped
400g large raw prawns , shelled
300g baby spinach leaves
1-2 limes , juiced
½ tbsp golden caster sugar
1 tbsp fish sauce , plus extra for seasoning
red chilli , thinly sliced
lime wedges
Directions
Read the directions for this recipe at BBC Good Food
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