Pressure cooker beef curry

"Make this beef curry in a pressure cooker for an easy midweek meal. Serve with rice or naan bread to mop up the juices"
Prep time:
10 min
Cook time:
50 min
Servings:
4 people

Health Score

High
Medium
Low
8.5 / 10
High score

Glycemic Index

Index
46
Low
Load
11
Moderate

Nutrition per serving:

Calories337.00 kcal17%
Fat19.00 g27%
Carbs11.00 g4%
Sugars8.00 g9%
Protein29.00 g58%
Sodium0.30 mg0%
Fiber3.00 g11%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
46
Low
Glycemic Load
11
Moderate

Ingredients

2 tbsp sunflower oil
500g beef , stewing or braising steak
1 tbsp butter
1 large onion , chopped
2 garlic cloves , crushed
1 thumb-sized piece ginger , finely grated
¼ tsp hot chilli powder
1 tsp turmeric
2 tsp ground coriander
3 cardamom pods , crushed
400g can chopped tomatoes
500ml beef stock
1 tsp caster sugar
2 tsp garam masala
2 tbsp double cream (optional)
½ small bunch of coriander , roughly chopped
naan bread or rice, to serve

Directions

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