Railway lamb curry
"Try this spicy lamb curry, so named as it was once cooked by the chefs working on the Indian railways in the 1900s. Lamb on the bone gives loads of flavour"
Prep time:
35 min
Cook time:
1 hr 45 min
Servings:
4 people
Health Score
High
Medium
Low
6.8 / 10
Medium score
Glycemic Index
Index
51
LowLoad
15
ModerateNutrition per serving:
| Calories | 646.00 kcal | 32% |
| Fat | 47.00 g | 67% |
| Carbs | 15.00 g | 6% |
| Sugars | 5.00 g | 6% |
| Protein | 39.00 g | 78% |
| Sodium | 0.30 mg | 0% |
| Fiber | 3.00 g | 11% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 51 Low |
Glycemic Load 15 Moderate |
Ingredients
8 garlic cloves , crushed
thumb-sized piece ginger , finely grated
2 tsp turmeric
800g leg of lamb on the bone, cut into bite-sized pieces
3 tbsp vegetable oil
10-12 curry leaves
1 onion , finely chopped
450ml lamb stock
1 medium potato , peeled and cut into chunks
250ml coconut milk
2 tsp tamarind paste
rice or roti, to serve
1 tbsp coriander seeds
2 tsp fennel seeds
1 tsp cumin seeds
6-7 dried Kashmiri chillies (or mild dried red chillies), stalks removed
Directions
Read the directions for this recipe at BBC Good Food
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