
Ricotta pancakes with winter fruit compote & vanilla yogurt
"These light and fluffy pancakes make a great weekend brunch dish. Serve with poached apples, dates and pears spiced with cinnamon"
Prep time:
20 min
Cook time:
20 min
Servings:
4 people
Health Score
High
Medium
Low
7.6 / 10
Medium score
Glycemic Index
Index
54
LowLoad
47
HighNutrition per serving:
Calories | 370.00 kcal | 19% |
Fat | 11.00 g | 16% |
Carbs | 53.00 g | 20% |
Sugars | 27.00 g | 30% |
Protein | 15.00 g | 30% |
Sodium | 0.60 mg | 0% |
Fiber | 6.00 g | 21% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 54 Low |
Glycemic Load 47 High |
Ingredients
2 apples , peeled, cored and cut into wedges
2 pears , peeled, cored and cut into chunks
4 dates , stoned and chopped
1 cinnamon stick
3 oranges , 1 juiced and 2 segmented
4g 0% fat Greek yogurt
1 tsp vanilla bean paste
140g plain flour
1 tsp baking powder
2 large eggs , separated
150ml skimmed milk
175g ricotta
1 tbsp vegetable oil
Directions
Read the directions for this recipe at BBC Good Food
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