Ricotta pancakes with winter fruit compote & vanilla yogurt

"These light and fluffy pancakes make a great weekend brunch dish. Serve with poached apples, dates and pears spiced with cinnamon"
Prep time:
20 min
Cook time:
20 min
Servings:
4 people

Health Score

High
Medium
Low
7.6 / 10
Medium score

Glycemic Index

Index
54
Low
Load
47
High

Nutrition per serving:

Calories370.00 kcal19%
Fat11.00 g16%
Carbs53.00 g20%
Sugars27.00 g30%
Protein15.00 g30%
Sodium0.60 mg0%
Fiber6.00 g21%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
54
Low
Glycemic Load
47
High

Ingredients

2 apples , peeled, cored and cut into wedges
2 pears , peeled, cored and cut into chunks
4 dates , stoned and chopped
1 cinnamon stick
3 oranges , 1 juiced and 2 segmented
4g 0% fat Greek yogurt
1 tsp vanilla bean paste
140g plain flour
1 tsp baking powder
2 large eggs , separated
150ml skimmed milk
175g ricotta
1 tbsp vegetable oil

Directions

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