Sabich

"Dress this sandwich with tahini and amba sauces for a taste of Israel. It's full of flavour, with aubergine, hummus, eggs, pickles and more"
Prep time:
45 min
Cook time:
40 min
Servings:
4 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
44
Low
Load
48
High

Nutrition per serving:

Calories802.00 kcal40%
Fat42.00 g60%
Carbs69.00 g27%
Sugars25.00 g28%
Protein29.00 g58%
Sodium2.20 mg0%
Fiber16.00 g57%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
44
Low
Glycemic Load
48
High

Ingredients

2 tomatoes , diced
½ small cucumber , diced
2 spring onions , chopped
1½ tbsp olive oil , plus extra for frying
squeeze of lemon juice
2 aubergines , trimmed and sliced into 1cm rounds
4 pitta breads
4 medium hard-boiled eggs , peeled and sliced
200g hummus
150g radishes , trimmed and halved if large
250g carrots , cut into slices on the diagonal
4 shallots , finely sliced
250g small cauliflower florets
500ml white wine or cider vinegar
3½ tbsp granulated sugar
¾ tbsp sea salt flakes
1 tsp yellow mustard seeds
2 tsp caraway seeds
1 tsp black peppercorns , bruised
½ tbsp coriander seeds , bruised
1 tbsp olive oil
3 garlic cloves , chopped
1 red chilli , halved, deseeded and chopped
1 tsp black mustard seeds
1 tsp turmeric
½ tsp fenugreek seeds
pinch cayenne pepper
2 firm mangoes , peeled and flesh chopped (about 375g)
50ml white wine vinegar
1 tbsp light brown soft sugar
squeeze of lime juice
100g tahini

Directions

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