Seafood paella

"This impressive Spanish one pot, with monkfish, king prawns and mussels, is perfect for feeding a crowd at a dinner party"
Prep time:
40 min
Cook time:
1 hr 10 min
Servings:
8 people

Health Score

High
Medium
Low
9.2 / 10
High score

Glycemic Index

Index
52
Low
Load
32
High

Nutrition per serving:

Calories384.00 kcal19%
Fat6.00 g9%
Carbs54.00 g21%
Sugars5.00 g6%
Protein26.00 g52%
Sodium1.50 mg0%
Fiber5.00 g18%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
52
Low
Glycemic Load
32
High

Ingredients

20-24 raw shell-on king prawns
2 tbsp olive oil
500g monkfish, cut into chunks
1 large onion, finely chopped
500g paella rice
4 garlic cloves, sliced
2 tsp smoked paprika
1 tsp cayenne pepper (optional)
pinch of saffron
½ x 400g can chopped tomatoes (save the rest for the stock, below)
500g mussels, cleaned
100g frozen peas
100g frozen baby broad beans
handful parsley leaves, roughly chopped
1 tbsp olive oil
1 onion, roughly chopped
½ x 400g can chopped tomatoes
6 garlic cloves, roughly chopped
1 chicken stock cube
1 star anise

Directions

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