Stir-fried noodles with tofu

"Crunchy veg, smooth noodles and soft tofu, combined with a sweet and spicy sauce. This healthy vegetarian dinner for two is ready in just 30 minutes"
Prep time:
15 min
Cook time:
15 min
Servings:
2 people

Health Score

High
Medium
Low
8.9 / 10
High score

Glycemic Index

Index
51
Low
Load
30
High

Nutrition per serving:

Calories450.90 kcal23%
Fat18.15 g26%
Carbs57.41 g22%
Sugars8.53 g9%
Protein15.85 g32%
Sodium337.74 mg17%
Fiber5.22 g19%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
51
Low
Glycemic Load
30
High

Ingredients

100g fine rice noodle
140g firm tofu
2 tbsp sunflower oil
3 spring onions , shredded
1 small chunk fresh root ginger , finely chopped
1 red pepper , thinly sliced
100g mangetout
100g beansprouts
1 tsp tikka masala paste
2 tsp reduced-salt soy sauce
1 tbsp sweet chilli sauce
roughly chopped coriander and lime wedges, to serve

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care