Slow-roasted pork with fennel & black pepper

"Succulent, slow-cooked pork served with braised beans and salad makes a treat of a Sunday lunch"
Prep time:
25 min
Cook time:
2 hr
Servings:
8 people

Health Score

High
Medium
Low
7.0 / 10
Medium score

Glycemic Index

Index
23
Low
Load
1
Low

Nutrition per serving:

Calories436.00 kcal22%
Fat26.00 g37%
Carbs3.00 g1%
Sugars2.00 g2%
Protein44.00 g88%
Sodium0.94 mg0%
Fiber0.64 g2%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
23
Low
Glycemic Load
1
Low

Ingredients

2kg rolled, boned pork shoulder joint
3 garlic cloves , finely chopped
1 tbsp fennel seed , crushed
1 tbsp black peppercorn , crushed
1 tbsp chopped rosemary
2 bay leaves , finely chopped
300ml dry white wine

Directions

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