Smoked haddock, leek & barley ‘risotto’

"Swap rice for barley to make this 'risotto' with leek and smoked haddock. It's not as creamy, but it's much healthier and full of flavour"
Prep time:
20 min
Cook time:
55 min
Servings:
4 people

Health Score

High
Medium
Low
8.8 / 10
High score

Glycemic Index

Index
22
Low
Load
15
Moderate

Nutrition per serving:

Calories446.00 kcal22%
Fat9.00 g13%
Carbs53.00 g20%
Sugars3.00 g3%
Protein31.00 g62%
Sodium2.40 mg0%
Fiber3.00 g11%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
22
Low
Glycemic Load
15
Moderate

Ingredients

800ml chicken, fish or vegetable stock
400g smoked haddock fillet, preferably undyed
30g butter
2 leeks , washed, trimmed and cut into rings
250g pearl barley
100ml dry vermouth or dry white wine
100g baby spinach leaves
2 tbsp finely chopped parsley leaves
3 tbsp double cream (optional)
30g mature cheddar , grated, to serve (optional)

Directions

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