Smoky tomato, chipotle & charred corn soup

"Dig out the chipotle paste and make this punchy smoky tomato, chipotle and charred sweetcorn soup. An easy midweek meal, you can freeze any leftovers"
Prep time:
10 min
Cook time:
30 min
Servings:
4 people

Health Score

High
Medium
Low
7.2 / 10
Medium score

Glycemic Index

Index
42
Low
Load
9
Low

Nutrition per serving:

Calories195.57 kcal10%
Fat8.65 g12%
Carbs22.71 g9%
Sugars4.15 g5%
Protein7.75 g16%
Sodium767.84 mg38%
Fiber2.65 g9%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
42
Low
Glycemic Load
9
Low

Ingredients

1 tbsp rapeseed oil
1 onion , finely chopped
2 garlic cloves , chopped
2 tsp ground coriander
small bunch of coriander , stalks chopped and leaves left whole
400g can chopped tomatoes
600ml vegetable stock
1-1½ tbsp chipotle chilli paste
2 corn on the cobs
50g feta , crumbled
4 tbsp fat-free Greek yogurt

Directions

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