Spanish-style slow-cooked lamb shoulder & beans

"Do something different for a Sunday roast with this Spanish-style slow-cooked lamb and beans. It's so much more than the traditional meat and two veg"
Prep time:
20 min
Cook time:
3 hr 45 min
Servings:
8 people

Health Score

High
Medium
Low
9.2 / 10
High score

Glycemic Index

Index
36
Low
Load
39
High

Nutrition per serving:

Calories597.00 kcal30%
Fat40.00 g57%
Carbs15.00 g6%
Sugars4.00 g4%
Protein40.00 g80%
Sodium1.00 mg0%
Fiber7.00 g25%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
36
Low
Glycemic Load
39
High

Ingredients

2 ½kg lamb shoulder
1 tbsp olive oil
2 onions , roughly chopped
4 carrots , roughly chopped
1 garlic bulb , outer layers peeled and cut in half
500ml chicken stock
3 x 400g cans butter beans , drained and rinsed
460g jar roasted red pepper , drained and roughly chopped
300g jar pitted black olives , drained
4 tbsp chopped flat-leaf parsley
4 garlic cloves , crushed
1 tbsp hot smoked paprika
4 tbsp olive oil
½ tsp dried rosemary

Directions

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