Spiced bulgur, chickpea & squash salad

"If 'satisfying' and 'salad' aren't two words you'd put together, this warmly-spiced dish might change your mind"
Servings:
4 people

Health Score

High
Medium
Low
9.6 / 10
High score

Glycemic Index

Index
46
Low
Load
41
High

Nutrition per serving:

Calories494.22 kcal25%
Fat10.96 g16%
Carbs88.86 g34%
Sugars15.28 g17%
Protein18.12 g36%
Sodium945.96 mg47%
Fiber18.35 g66%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
46
Low
Glycemic Load
41
High

Ingredients

1 butternut squash, about 1kg/2lb 4oz peeled, seeded and cut into small chunks
2 red peppers, seeded and roughly sliced
2 tbsp harissa paste
1 tbsp oil
140g bulgur wheat
600ml hot vegetable stock
1 garlic clove, crushed
juice of ½ lemon
150g natural bio-yogurt
400g can chickpeas, drained and rinsed
180g bag baby leaf spinach

Directions

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