Spiced bulgur, chickpea & squash salad

"If 'satisfying' and 'salad' aren't two words you'd put together, this warmly-spiced dish might change your mind"
Servings:
4 people

Health Score

High
Medium
Low
9.7 / 10
High score

Glycemic Index

Index
47
Low
Load
37
High

Nutrition per serving:

Calories436.52 kcal22%
Fat9.86 g14%
Carbs80.31 g31%
Sugars11.41 g13%
Protein15.82 g32%
Sodium983.91 mg49%
Fiber17.00 g61%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
47
Low
Glycemic Load
37
High

Ingredients

1 butternut squash , about 1kg/2lb 4oz peeled, seeded and cut into small chunks
2 red peppers , seeded and roughly sliced
2 tbsp harissa paste
1 tbsp oil
140g bulgur wheat
600ml hot vegetable stock
1 garlic clove , crushed
juice of ½ lemon
150g natural bio-yogurt
400g can chickpeas , drained and rinsed
180g bag baby leaf spinach

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care