Spiced mackerel on toast with beetroot salsa

"A tin of fish in the cupboard can make an easy supper or lunch. This dish is perfect for a speedy weekend lunch for friends"
Cook time:
5 min
Servings:
4 people

Health Score

High
Medium
Low
8.1 / 10
High score

Glycemic Index

Index
47
Low
Load
14
Moderate

Nutrition per serving:

Calories414.88 kcal21%
Fat22.47 g32%
Carbs30.08 g12%
Sugars11.19 g12%
Protein23.75 g47%
Sodium667.53 mg33%
Fiber3.80 g14%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
47
Low
Glycemic Load
14
Moderate

Ingredients

250g pack beetroot (not in vinegar), diced
1 eating apple , cut into wedges then thinly sliced
1 small red onion , finely sliced
juice ½ lemon
1 tbsp olive oil , plus extra for drizzling
1 tsp cumin seed
small bunch coriander , leaves roughly chopped
4 mackerel fillets, halved widthways
1 tsp curry powder
4 slices sourdough bread or ciabatta

Directions

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