Spiced mushroom & lentil hotpot

"A vegan winter warmer the whole family will love - this healthy potato-topped bake is low in calories and fat, high in fibre and 3 of your 5-a-day"
Prep time:
10 min
Cook time:
35 min
Servings:
4 people

Health Score

High
Medium
Low
9.8 / 10
High score

Glycemic Index

Index
59
Moderate
Load
32
High

Nutrition per serving:

Calories385.21 kcal19%
Fat9.14 g13%
Carbs54.10 g21%
Sugars7.75 g9%
Protein17.62 g35%
Sodium346.12 mg17%
Fiber15.78 g56%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
59
Moderate
Glycemic Load
32
High

Ingredients

2 tbsp olive oil
1 medium onion, sliced
300g mini Portobello mushrooms or chestnut mushrooms, sliced
2 garlic cloves, crushed
1 ½ tsp ground cumin
1 tsp smoked paprika
2 x 400g cans green lentils, drained and rinsed (drained weight 240g)
1 tbsp soy sauce
1 tbsp balsamic vinegar
1 medium sweet potato, peeled and very thinly sliced
1 large potato, very thinly sliced
1 thyme sprig, leaves picked

Directions

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