Spiced pea & courgette fritters with minty yogurt dip

"These spiced pea and coriander fritters are easy to make ahead of time. Scatter with crunchy spring onions and serve with the cool minty yogurt dip"
Prep time:
25 min
Cook time:
25 min
Servings:
30 people

Health Score

High
Medium
Low
6.5 / 10
Medium score

Glycemic Index

Index
43
Low
Load
2
Low

Nutrition per serving:

Calories59.67 kcal3%
Fat3.83 g5%
Carbs4.58 g2%
Sugars1.15 g1%
Protein2.12 g4%
Sodium52.48 mg3%
Fiber0.44 g2%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
43
Low
Glycemic Load
2
Low

Ingredients

120ml Greek yogurt
½ garlic clove, crushed
1 tbsp good-quality extra virgin olive oil
3 tsp mint sauce (or 2 tbsp freshly chopped mint leaves)
100g gluten-free plain white flour
3 medium eggs
2 courgettes, grated and the moisture squeezed out
60g peas (thawed if frozen)
2 tbsp finely chopped mint leaves
2 spring onions, finely sliced
1 green chilli, deseeded and finely chopped
1 lemon, zested
1 ½ tsp ground coriander
1 ½ tsp ground cumin
¼ tsp baking powder
4 tbsp vegetable oil, for frying
100g feta, crumbled
3 spring onions, thinly sliced on a diagonal

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care