Spicy African chicken stew
"Cayenne pepper and Scotch bonnet chillies give this boldly flavoured peanut casserole a fiery kick"
Prep time:
15 min
Cook time:
1 hr 5 min
Servings:
8 people
Health Score
High
Medium
Low
8.9 / 10
High score
Glycemic Index
Index
44
LowLoad
17
ModerateNutrition per serving:
| Calories | 633.00 kcal | 32% |
| Fat | 40.00 g | 57% |
| Carbs | 25.00 g | 10% |
| Sugars | 12.00 g | 13% |
| Protein | 44.00 g | 88% |
| Sodium | 0.80 mg | 0% |
| Fiber | 4.00 g | 14% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 44 Low |
Glycemic Load 17 Moderate |
Ingredients
500ml chicken stock , heated
340g jar smooth peanut butter
2 onions , halved and thinly sliced
3 tbsp sunflower oil
3 tbsp finely chopped ginger
½-1 tsp cayenne pepper (optional)
3 tsp ground coriander
3 tsp ground cumin
1-2 scotch bonnet chillies, deseeded and chopped
2 bay leaves
400g can chopped tomato
2 x 800g pack chicken thighs and drumsticks, skinned
3 sweet potatoes , cut into chunks
2 red peppers , deseeded and cut into chunks
good handful coriander , chopped, a little reserved for sprinkling
rice and lime wedges, to serve (optional)
Directions
Read the directions for this recipe at BBC Good Food
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