Spicy African chicken stew

"Cayenne pepper and Scotch bonnet chillies give this boldly flavoured peanut casserole a fiery kick"
Prep time:
15 min
Cook time:
1 hr 5 min
Servings:
8 people

Health Score

High
Medium
Low
8.9 / 10
High score

Glycemic Index

Index
44
Low
Load
17
Moderate

Nutrition per serving:

Calories633.00 kcal32%
Fat40.00 g57%
Carbs25.00 g10%
Sugars12.00 g13%
Protein44.00 g88%
Sodium0.80 mg0%
Fiber4.00 g14%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
44
Low
Glycemic Load
17
Moderate

Ingredients

500ml chicken stock , heated
340g jar smooth peanut butter
2 onions , halved and thinly sliced
3 tbsp sunflower oil
3 tbsp finely chopped ginger
½-1 tsp cayenne pepper (optional)
3 tsp ground coriander
3 tsp ground cumin
1-2 scotch bonnet chillies, deseeded and chopped
2 bay leaves
400g can chopped tomato
2 x 800g pack chicken thighs and drumsticks, skinned
3 sweet potatoes , cut into chunks
2 red peppers , deseeded and cut into chunks
good handful coriander , chopped, a little reserved for sprinkling
rice and lime wedges, to serve (optional)

Directions

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