Spicy meatballs with chilli black beans

"Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado"
Prep time:
20 min
Cook time:
25 min
Servings:
4 people

Health Score

High
Medium
Low
9.9 / 10
High score

Glycemic Index

Index
39
Low
Load
15
Moderate

Nutrition per serving:

Calories376.00 kcal19%
Fat11.00 g16%
Carbs23.00 g9%
Sugars8.00 g9%
Protein42.00 g84%
Sodium0.80 mg0%
Fiber10.00 g36%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
39
Low
Glycemic Load
15
Moderate

Ingredients

1 red onion, halved and sliced
2 garlic cloves, sliced
1 large yellow pepper, quartered, deseeded and diced
1 tsp ground cumin
2-3 tsp chipotle chilli paste
300ml reduced-salt chicken stock
400g can cherry tomatoes
400g can black beans or red kidney beans, drained
1 avocado, stoned, peeled and chopped
juice ½ lime
500g pack turkey breast mince
50g porridge oats
2 spring onions, finely chopped
1 tsp ground cumin
1 tsp coriander
small bunch coriander, chopped, stalks and leaves kept separate
1 tsp rapeseed oil

Directions

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