Spicy meatballs with chilli black beans
"Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado"
Prep time:
20 min
Cook time:
25 min
Servings:
4 people
Health Score
High
Medium
Low
9.9 / 10
High score
Glycemic Index
Index
39
LowLoad
15
ModerateNutrition per serving:
| Calories | 376.00 kcal | 19% |
| Fat | 11.00 g | 16% |
| Carbs | 23.00 g | 9% |
| Sugars | 8.00 g | 9% |
| Protein | 42.00 g | 84% |
| Sodium | 0.80 mg | 0% |
| Fiber | 10.00 g | 36% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 39 Low |
Glycemic Load 15 Moderate |
Ingredients
1 red onion, halved and sliced
2 garlic cloves, sliced
1 large yellow pepper, quartered, deseeded and diced
1 tsp ground cumin
2-3 tsp chipotle chilli paste
300ml reduced-salt chicken stock
400g can cherry tomatoes
400g can black beans or red kidney beans, drained
1 avocado, stoned, peeled and chopped
juice ½ lime
500g pack turkey breast mince
50g porridge oats
2 spring onions, finely chopped
1 tsp ground cumin
1 tsp coriander
small bunch coriander, chopped, stalks and leaves kept separate
1 tsp rapeseed oil
Directions
Read the directions for this recipe at BBC Good Food
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