Spicy prawn noodle salad

"Looking for an easy midweek meal that's low in fat and calories? Save time in the kitchen with this Thai prawn noodle salad which takes 5 minutes to cook"
Prep time:
15 min
Cook time:
5 min
Servings:
4 people

Health Score

High
Medium
Low
6.1 / 10
Medium score

Glycemic Index

Index
65
Moderate
Load
32
High

Nutrition per serving:

Calories283.20 kcal14%
Fat4.06 g6%
Carbs50.21 g19%
Sugars2.63 g3%
Protein12.26 g25%
Sodium1077.02 mg54%
Fiber1.25 g4%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
65
Moderate
Glycemic Load
32
High

Ingredients

200g glass noodles (available from thai-food-online.co.uk) or rice vermicelli
1 tbsp vegetable oil
3 spring onions, sliced
2 lemongrass stalks, sliced
300g raw jumbo king prawns
small handful mint
small handful coriander
small handful Thai basil
½ cucumber, cut into matchsticks
1 red bird's-eye chilli, roughly chopped
2 garlic cloves
2 limes, juiced
2 tbsp fish sauce
1 tsp soft brown sugar or palm sugar

Directions

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