Stuffed avocado with spicy beans & feta

"This super speedy meal is packed with vegetarian sources of protein - top creamy avocados with spicy kidney beans and crumbled cheese"
Prep time:
10 min
Cook time:
1 min
Servings:
2 people

Health Score

High
Medium
Low
9.3 / 10
High score

Glycemic Index

Index
41
Low
Load
19
Moderate

Nutrition per serving:

Calories424.26 kcal21%
Fat21.75 g31%
Carbs44.81 g17%
Sugars13.25 g15%
Protein18.83 g38%
Sodium654.86 mg33%
Fiber14.43 g52%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
41
Low
Glycemic Load
19
Moderate

Ingredients

½ tsp cumin seeds
210g can red kidney beans , drained
1 large lime , zest and juice of 1/2, the other 1/2 cut into wedges
3 tomatoes , diced
1 banana shallot , finely chopped
1 green chilli , deseeded and finely chopped
generous handful coriander , chopped, plus a few extra leaves
85g feta
1 large or 2 small avocados , stoned and peeled

Directions

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